Nutrient Comparison: Canned Tomatoes with Green Chilies VS Instant Tea, Decaffeinated, Lemon, Diet per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B1 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 lb of Instant Tea, Decaffeinated, Lemon, Diet contains 17.6 times more Vitamin B2, 6.1 times more Vitamin B3, 10.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 pound of Canned Tomatoes with Green Chilies has 26.9 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 lb of Instant Tea, Decaffeinated, Lemon, Diet contains 1.3 times more Copper, 34.1 times more Iron, 11.4 times more Magnesium, 230.1 times more Manganese, 10 times more Phosphorus, 24 times more Potassium, 4.5 times more Selenium and 6.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Sodium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Instant Tea, Decaffeinated, Lemon, Diet contains 22.5 times more Energy, 23.6 times more Carbohydrate and 4.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in one pound.