Comparing Nutrients in 100 calories Black Tea, Ready-to-drink, Lemon, SweetenedVS Sunflower Seed Butter
Weight per 100 calories
Black Tea, Ready-to-drink, Lemon, Sweetened
222g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 13.7 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Sweetened, which is very high in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Sunflower Seed Butter?
Black Tea, Ready-to-drink, Lemon, Sweetened VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Sweetened.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Tea, Ready-to-drink, Lemon, Sweetened vs Sunflower Seed Butter:
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 1967.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 19.4 times more Copper, more Iron, 22.7 times more Magnesium, 1.3 times more Manganese, 48.6 times more Phosphorus, 3 times more Potassium, more Selenium and 35.7 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 6.3 times more Carbohydrate, 12.3 times more Sugars and more Fructose than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 18.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.