Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Sweetened VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Black Tea, Ready-to-drink, Lemon, Sweetened versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Black Tea, Ready-to-drink, Lemon, Sweetened vs Sunflower Seed Butter:
- 100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened have 143.5 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 16 times more Calcium, 266.2 times more Copper, more Iron, 311 times more Magnesium, 18.3 times more Manganese, 666 times more Phosphorus, 41.1 times more Potassium, more Selenium and 489 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened have more Fructose than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 13.7 times more Energy, 250.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Black Tea, Ready-to-drink, Lemon, Sweetened and Sunflower Seed Butter offer comparable quantities of Sugars per 100 grams.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein