Comparing Nutrients in 100 calories Black Tea, Ready-to-drink, Peach, DietVS Brazilnuts
Weight per 100 calories
Black Tea, Ready-to-drink, Peach, Diet
10000g
Brazilnuts
15g
Dried Brazilnuts have 659 times more energy per unit of mass than Black Tea, Ready-to-drink, Peach, Diet, which is very high in comparison to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Peach, Diet or Brazilnuts?
Black Tea, Ready-to-drink, Peach, Diet VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Peach, Diet or Brazilnuts?
Lets compare vitamin content per 100 calories of Black Tea, Ready-to-drink, Peach, Diet vs Brazilnuts:
100 calories of Black Tea, Ready-to-drink, Peach, Diet have 4895.4 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Black Tea, Ready-to-drink, Peach, Diet.
100 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Black Tea, Ready-to-drink, Peach, Diet as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Black Tea, Ready-to-drink, Peach, Diet vs Brazilnuts:
100 calories of Black Tea, Ready-to-drink, Peach, Diet have 4.1 times more Calcium, 1.9 times more Copper, 1.8 times more Magnesium, 86.8 times more Manganese, 12 times more Potassium, 1098.3 times more Sodium and 19207.3 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Iron, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Brazilnuts contain similar levels of Phosphorus per 100 calories.
100 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Black Tea, Ready-to-drink, Peach, Diet have 14 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Black Tea, Ready-to-drink, Peach, Diet as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.