Nutrient Comparison: Black Tea, Ready-to-drink, Peach, Diet VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Tea, Ready-to-drink, Peach, Diet versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Tea, Ready-to-drink, Peach, Diet vs Brazilnuts:
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet have 7.4 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Peach, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Black Tea, Ready-to-drink, Peach, Diet vs Brazilnuts:
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet have 29.1 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 160 times more Calcium, 348.6 times more Copper, more Iron, 376 times more Magnesium, 7.6 times more Manganese, 725 times more Phosphorus, 54.9 times more Potassium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 659 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 47 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein