Comparing Nutrients in 100 calories Decaffeinated Ready To Drink Black TeaVS Brazilnuts
Weight per 100 calories
Decaffeinated Ready To Drink Black Tea
263g
Brazilnuts
15g
Dried Brazilnuts have 17.3 times more energy per unit of mass than Decaffeinated Ready To Drink Black Tea, which is very high in comparison to other foods. Decaffeinated Ready To Drink Black Tea having low energy density.
Discover which food has more nutrients per 100 calories - Decaffeinated Ready To Drink Black Tea or Brazilnuts?
Decaffeinated Ready To Drink Black Tea VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Decaffeinated Ready To Drink Black Tea or Brazilnuts?
Lets compare vitamin content per 100 calories of Decaffeinated Ready To Drink Black Tea vs Brazilnuts:
100 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Decaffeinated Ready To Drink Black Tea.
100 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1 and Vitamin E
Both Decaffeinated Ready To Drink Black Tea as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Decaffeinated Ready To Drink Black Tea vs Brazilnuts:
100 calories of Decaffeinated Ready To Drink Black Tea have 462.6 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 12.6 times more Copper, more Iron, 10.8 times more Magnesium, 10.5 times more Phosphorus, 1.4 times more Potassium, more Selenium and 23.4 times more Zinc than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea and Brazilnuts contain similar levels of Calcium per 100 calories.
100 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Decaffeinated Ready To Drink Black Tea have 12.9 times more Carbohydrate and 58.9 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Decaffeinated Ready To Drink Black Tea as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.