Nutrient Comparison: Decaffeinated Ready To Drink Black Tea VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Decaffeinated Ready To Drink Black Tea versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Decaffeinated Ready To Drink Black Tea vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Ready To Drink Black Tea.
- 7 ounces of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Decaffeinated Ready To Drink Black Tea as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Decaffeinated Ready To Drink Black Tea vs Brazilnuts:
- 7 ounces of Decaffeinated Ready To Drink Black Tea have 26.7 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 14.5 times more Calcium, 217.9 times more Copper, more Iron, 188 times more Magnesium, 181.3 times more Phosphorus, 24.4 times more Potassium, more Selenium and 406 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- 7 ounces of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Decaffeinated Ready To Drink Black Tea have 3.4 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 17.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- 7 ounces of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein