Nutrient Comparison: Brazilnuts VS Canned Grape Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Canned Grape Juice Drink:
- 7 ounces of Brazilnuts have 2.7 times more Vitamin B1, 8 times more Vitamin B5, 2.9 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Canned Grape Juice Drink.
- While 7 oz of Canned Grape Juice Drink contain 10.1 times more Vitamin B2 and 37.9 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Canned Grape Juice Drink:
- 7 ounces of Brazilnuts have 22.9 times more Calcium, 79.2 times more Copper, 18.7 times more Iron, 62.7 times more Magnesium, 6.1 times more Manganese, 120.8 times more Phosphorus, 20 times more Potassium, 19170 times more Selenium and 135.3 times more Zinc than Canned Grape Juice Drink.
- While 7 oz of Canned Grape Juice Drink contain 24.9 times more Water than Dried Brazilnuts.
- 7 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 11.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 75 times more Fiber and more Protein than Canned Grape Juice Drink.
- While 7 oz of Canned Grape Juice Drink contain 6.1 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Canned Grape Juice Drink offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein