Comparing Nutrients in 300 calories BrazilnutsVS Canned Grape Juice Drink
Weight per 300 calories
Brazilnuts
45.5g
Canned Grape Juice Drink
526g
Brazilnuts have 11.6 times more energy per 100g than Canned Grape Juice Drink. It has very high energy density when compared to other foods. Canned Grape Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Grape Juice Drink?
Brazilnuts VS Canned Grape Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Grape Juice Drink?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Grape Juice Drink:
300 calories of Brazilnuts have more Vitamin E than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain 4.2 times more Vitamin B1, 116.9 times more Vitamin B2, 4 times more Vitamin B6 and 437.7 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
300 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Grape Juice Drink:
300 calories of Brazilnuts have 2 times more Calcium, 6.9 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 10.5 times more Phosphorus, 1.7 times more Potassium, 1658.1 times more Selenium and 11.7 times more Zinc than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain 1.9 times more Manganese and 288.4 times more Water than Dried Brazilnuts.
300 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, 6.5 times more Fiber and more Protein than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain 14.3 times more Carbohydrate and 70 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Canned Grape Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Canned Grape Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3 in 300 calories.