Comparing Nutrients in 100 calories Regular Brewed Green TeaVS Toasted Sunflower Seeds
Weight per 100 calories
Regular Brewed Green Tea
10000g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 619 times more energy per unit of mass than Regular Brewed Green Tea, which is very high in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Toasted Sunflower Seeds?
Regular Brewed Green Tea VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Regular Brewed Green Tea vs Toasted Sunflower Seeds:
100 calories of Regular Brewed Green Tea have 13.3 times more Vitamin B1, 126 times more Vitamin B2, 4.4 times more Vitamin B3 and 3.8 times more Vitamin B6 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B9 than Regular Brewed Green Tea.
100 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9
Both Regular Brewed Green Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Regular Brewed Green Tea vs Toasted Sunflower Seeds:
100 calories of Regular Brewed Green Tea have 1.4 times more Copper, 1.8 times more Iron, 4.8 times more Magnesium, 53.9 times more Manganese, 10.1 times more Potassium, 206.3 times more Sodium and 61856.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Phosphorus than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Regular Brewed Green Tea lack sufficient amounts of Phosphorus
Both Regular Brewed Green Tea as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Regular Brewed Green Tea have 7.9 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Regular Brewed Green Tea as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.