Nutrient Comparison: Regular Brewed Green Tea VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Regular Brewed Green Tea versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Regular Brewed Green Tea vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 46.4 times more Vitamin B1, 4.9 times more Vitamin B2, 139.9 times more Vitamin B3, 161 times more Vitamin B6 and more Vitamin B9 than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Regular Brewed Green Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Regular Brewed Green Tea vs Toasted Sunflower Seeds:
- 14 ounces of Regular Brewed Green Tea have 99.9 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, 458.5 times more Copper, 340.5 times more Iron, 129 times more Magnesium, 11.5 times more Manganese, more Phosphorus, 61.4 times more Potassium and 530 times more Zinc than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 619 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and 78.2 times more Protein than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein