Comparing Nutrients in 100 calories Regular Brewed Green TeaVS Tomato Juice with Salt
Weight per 100 calories
Regular Brewed Green Tea
10000g
Tomato Juice with Salt
588g
Canned Tomato Juice with Salt has 17 times more energy per unit of mass than Regular Brewed Green Tea, which is very low in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Tomato Juice with Salt?
Regular Brewed Green Tea VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Regular Brewed Green Tea vs Tomato Juice with Salt:
100 calories of Regular Brewed Green Tea have 12.6 times more Vitamin B2 and 1.2 times more Vitamin B6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Brewed Green Tea as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Regular Brewed Green Tea vs Tomato Juice with Salt:
100 calories of Regular Brewed Green Tea have 1.6 times more Copper, 1.5 times more Magnesium, 46 times more Manganese, 1.5 times more Zinc and 18 times more Water than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Calcium, more Phosphorus, 1.6 times more Potassium, more Selenium and 14.9 times more Sodium than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Tomato Juice with Salt contain similar levels of Iron per 100 calories.
100 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Regular Brewed Green Tea have 4.4 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Carbohydrate, more Sugars, more Fructose and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
Both Regular Brewed Green Tea as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.