Nutrient Comparison: Regular Brewed Green Tea VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Regular Brewed Green Tea versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Regular Brewed Green Tea vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 14.3 times more Vitamin B1, 1.3 times more Vitamin B2, 22.4 times more Vitamin B3, 14 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Brewed Green Tea.
- 100 grams of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Regular Brewed Green Tea as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Regular Brewed Green Tea vs Tomato Juice with Salt:
- 100 grams of Regular Brewed Green Tea have 2.7 times more Manganese than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 10.5 times more Copper, 19.5 times more Iron, 11 times more Magnesium, more Phosphorus, 27.1 times more Potassium and 253 times more Sodium than Regular Brewed Green Tea.
- Both Regular Brewed Green Tea and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Regular Brewed Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Regular Brewed Green Tea as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Juice with Salt contain more Carbohydrate and more Sugars than Regular Brewed Green Tea.
- 100 grams of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate
- Both Regular Brewed Green Tea as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.