Nutrient Comparison: Regular Brewed Green Tea VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Regular Brewed Green Tea versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Regular Brewed Green Tea vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, 8.6 times more Vitamin B1, 2.6 times more Vitamin B2, 102.5 times more Vitamin B3, 43.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
- 100 grams of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Brewed Green Tea as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Regular Brewed Green Tea vs Tomato Paste:
- 100 grams of Regular Brewed Green Tea have 1.4 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Calcium, 91.3 times more Copper, 149 times more Iron, 42 times more Magnesium, 1.6 times more Manganese, more Phosphorus, 126.8 times more Potassium, more Selenium, 59 times more Sodium and 63 times more Zinc than Regular Brewed Green Tea.
- 100 grams of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 82 times more Energy, more Carbohydrate, more Sugars, more Fructose, more Fiber and 19.6 times more Protein than Regular Brewed Green Tea.
- 100 grams of Regular Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Regular Brewed Green Tea as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.