Comparing Nutrients in 300 calories Regular Brewed Green TeaVS Tomato Paste
Weight per 300 calories
Regular Brewed Green Tea
30000g
Tomato Paste
366g
Canned Tomato Paste has 82 times more energy per unit of mass than Regular Brewed Green Tea, which is average in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Tomato Paste?
Regular Brewed Green Tea VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Tomato Paste?
Lets compare vitamin content per 300 calories of Regular Brewed Green Tea vs Tomato Paste:
300 calories of Regular Brewed Green Tea have 9.6 times more Vitamin B1, 31.1 times more Vitamin B2 and 1.9 times more Vitamin B6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Brewed Green Tea as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Regular Brewed Green Tea vs Tomato Paste:
300 calories of Regular Brewed Green Tea have 2 times more Magnesium, 50 times more Manganese, 1.4 times more Sodium, 1.3 times more Zinc and 111.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Calcium, 1.8 times more Iron, more Phosphorus, 1.5 times more Potassium and more Selenium than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Tomato Paste contain similar levels of Copper per 300 calories.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Regular Brewed Green Tea have 4.2 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Carbohydrate, more Sugars, more Fructose and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
Both Regular Brewed Green Tea as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.