Nutrient Comparison: Tomato Paste VS Black Tea, Ready-to-drink, Peach, Diet per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Black Tea, Ready-to-drink, Peach, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Black Tea, Ready-to-drink, Peach, Diet:
- 100 grams of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 4.2 times more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
- 100 grams of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Black Tea, Ready-to-drink, Peach, Diet:
- 100 grams of Tomato Paste have 36 times more Calcium, 73 times more Copper, more Iron, 42 times more Magnesium, 1.9 times more Manganese, 83 times more Phosphorus, 84.5 times more Potassium, more Selenium, 11.8 times more Sodium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- While 100 g of Black Tea, Ready-to-drink, Peach, Diet contain 1.4 times more Water than Canned Tomato Paste.
- 100 grams of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 82 times more Energy, 75.6 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- 100 grams of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.