Comparing Nutrients in 500 calories Tomato PasteVS Black Tea, Ready-to-drink, Peach, Diet
Weight per 500 calories
Tomato Paste
610g
Black Tea, Ready-to-drink, Peach, Diet
50000g
Tomato Paste has 82 times more energy per 100g than Black Tea, Ready-to-drink, Peach, Diet. It has average energy density when compared to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Black Tea, Ready-to-drink, Peach, Diet?
Tomato Paste VS Black Tea, Ready-to-drink, Peach, Diet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Black Tea, Ready-to-drink, Peach, Diet?
Lets compare vitamin content per 500 calories of Tomato Paste vs Black Tea, Ready-to-drink, Peach, Diet:
500 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
While 500 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 19.5 times more Vitamin C than Canned Tomato Paste.
500 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Black Tea, Ready-to-drink, Peach, Diet:
500 calories of Tomato Paste have more Iron, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
While 500 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 2.3 times more Calcium, 2 times more Magnesium, 43.7 times more Manganese, 6.9 times more Sodium and 111.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Black Tea, Ready-to-drink, Peach, Diet contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
500 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have more Sugars, more Fructose, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Tomato Paste and Black Tea, Ready-to-drink, Peach, Diet offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.