Comparing Nutrients in 100 grams Regular Brewed Green Tea VS Black Tea, Ready-to-drink, Peach, Diet

Macros Ratio

	Protein	Fat	Carbs
Regular Brewed Green Tea	100%	0%	0%
Black Tea, Ready-to-drink, Peach, Diet	0%	0%	100%

Macro Nutrients

	Regular Brewed Green Tea	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Energy	0.034% 1kcal	0.034% 1kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	0.19% 0.25g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.39% 0.22g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Regular Brewed Green Tea	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.58% 0.007mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.19% 0.03mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.38% 0.005mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.78% 5.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Regular Brewed Green Tea	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Calcium	0% 0mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	0.44% 0.004mg	0.56% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.25% 0.02mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	8% 0.18mg	7% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.14% 1mg	700mg per day for Men 19-50 years
Potassium	0.24% 8mg	0.35% 12mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.7% 100g	2.7% 100g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Regular Brewed Green Tea vs Black Tea, Ready-to-drink, Peach, Diet:

• Regular Brewed Green Tea has more Vitamin B2 than Black Tea, Ready-to-drink, Peach, Diet.
• While Black Tea, Ready-to-drink, Peach, Diet contains more Vitamin C than Regular Brewed Green Tea.
• Both Regular Brewed Green Tea as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Regular Brewed Green Tea vs Black Tea, Ready-to-drink, Peach, Diet:

Both Regular Brewed Green Tea and Black Tea, Ready-to-drink, Peach, Diet have similar amounts of minerals per 100 g
• Both Regular Brewed Green Tea and Black Tea, Ready-to-drink, Peach, Diet have similar amounts of Manganese and Water per 100 g.
• Both Regular Brewed Green Tea as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Both Regular Brewed Green Tea and Black Tea, Ready-to-drink, Peach, Diet have similar amounts of macro-nutrients per 100 g
• Both Regular Brewed Green Tea as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Carbohydrate, Fructose, Glucose, Sucrose, Fiber and Protein in 100 g.