Comparing Nutrients in 100 calories Regular Brewed Green Tea VS Black Tea, Ready-to-drink, Peach, Diet

Weight per 100 calories

• Regular Brewed Green Tea: 10000g
• Black Tea, Ready-to-drink, Peach, Diet: 10000g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Regular Brewed Green Tea or Black Tea, Ready-to-drink, Peach, Diet?

Macros Ratio

	Protein	Fat	Carbs
Regular Brewed Green Tea	100%	0%	0%
Black Tea, Ready-to-drink, Peach, Diet	0%	0%	100%

Macro Nutrients

	Regular Brewed Green Tea	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	19.2% 25g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	39.3% 22g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Regular Brewed Green Tea	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	446% 5.8mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	578% 520mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Regular Brewed Green Tea	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Calcium	0% 0mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	800% 18.4mg	700% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	23.5% 800mg	35.3% 1200mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	33.3% 500mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	0% 0mg	11mg per day for Men 19-50 years
Water	270% 9993g	269% 9968g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Regular Brewed Green Tea vs Black Tea, Ready-to-drink, Peach, Diet:

• Regular Brewed Green Tea has more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Black Tea, Ready-to-drink, Peach, Diet.
• While Black Tea, Ready-to-drink, Peach, Diet contains more Vitamin C than Regular Brewed Green Tea.
• Both Regular Brewed Green Tea as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Regular Brewed Green Tea vs Black Tea, Ready-to-drink, Peach, Diet:

• Regular Brewed Green Tea has more Iron and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
• While Black Tea, Ready-to-drink, Peach, Diet contains more Calcium, more Phosphorus, 1.5 times more Potassium and 5 times more Sodium than Regular Brewed Green Tea.
• Both Regular Brewed Green Tea and Black Tea, Ready-to-drink, Peach, Diet have similar amounts of Copper, Magnesium, Manganese and Water per 100 kcal.
• Both Regular Brewed Green Tea as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Regular Brewed Green Tea has more Protein than Black Tea, Ready-to-drink, Peach, Diet.
• While Black Tea, Ready-to-drink, Peach, Diet contains more Carbohydrate than Regular Brewed Green Tea.
• Both Regular Brewed Green Tea and Black Tea, Ready-to-drink, Peach, Diet have similar amounts of Energy per 100 kcal.
• Both Regular Brewed Green Tea as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose, Sucrose and Fiber in 100 kcal.