Comparing Nutrients in 100 calories Diet Ready-to-drink Green Tea VS Canned Red Kidney Beans with Liquids

Weight per 100 calories

• Diet Ready-to-drink Green Tea: 2500g
• Canned Red Kidney Beans with Liquids: 124g

Canned Red Kidney Beans Solids and Liquids have 20.3 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is average in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.

Discover which food has more nutrients per 100 calories - Diet Ready-to-drink Green Tea or Canned Red Kidney Beans with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Diet Ready-to-drink Green Tea	0%	0%	100%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Diet Ready-to-drink Green Tea	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.46% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.94% 0.063g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.6% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	14% 18.3g	130g per day for Men 19-50 years
Sugars	32% 23.3g	3.15% 2.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.3g	g per day for Men 19-50 years
Fiber	0% 0g	14% 5.3g	38g per day for Men 19-50 years
Protein	0% 0g	11.5% 6.44g	56g per day for Men 19-50 years

Vitamins

	Diet Ready-to-drink Green Tea	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6.36% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	7.6% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.1% 28.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	264% 238mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.16% 0.025mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.2% 5.06μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Ready-to-drink Green Tea	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	2.5% 25mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	8.8% 37mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	15.6% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	9.44% 321mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	21% 316mg	1500mg per day for Men 19-50 years
Zinc	2.27% 0.25mg	6.96% 0.77mg	11mg per day for Men 19-50 years
Water	66.7% 2468g	2.6% 96g	3700g per day for Men 19-50 years

Diet Ready-to-drink Green Tea VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Diet Ready-to-drink Green Tea or Canned Red Kidney Beans with Liquids?

Lets compare vitamin content per 100 calories of Diet Ready-to-drink Green Tea vs Canned Red Kidney Beans with Liquids:

• 100 calories of Diet Ready-to-drink Green Tea have 240.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
• While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Diet Ready-to-drink Green Tea.
• 100 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• Both Diet Ready-to-drink Green Tea as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Diet Ready-to-drink Green Tea vs Canned Red Kidney Beans with Liquids:

• 100 calories of Diet Ready-to-drink Green Tea have 8.4 times more Manganese and 25.6 times more Water than Canned Red Kidney Beans with Liquids.
• While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 1.5 times more Copper, more Iron, 1.5 times more Magnesium, more Phosphorus, 2.6 times more Potassium, more Selenium, 2.1 times more Sodium and 3.1 times more Zinc than Diet Ready-to-drink Green Tea.
• 100 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Diet Ready-to-drink Green Tea have 1.3 times more Carbohydrate, 10.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
• While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
• Both Diet Ready-to-drink Green Tea and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
• 100 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
• Both Diet Ready-to-drink Green Tea as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.