Comparing Nutrients in 300 calories Diet Ready-to-drink Green TeaVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Diet Ready-to-drink Green Tea
7500g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 20.3 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is average in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Canned Red Kidney Beans with Liquids?
Diet Ready-to-drink Green Tea VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Diet Ready-to-drink Green Tea vs Canned Red Kidney Beans with Liquids:
300 calories of Diet Ready-to-drink Green Tea have 240.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Diet Ready-to-drink Green Tea.
300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Diet Ready-to-drink Green Tea as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Diet Ready-to-drink Green Tea vs Canned Red Kidney Beans with Liquids:
300 calories of Diet Ready-to-drink Green Tea have 8.4 times more Manganese and 25.6 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 1.5 times more Copper, more Iron, 1.5 times more Magnesium, more Phosphorus, 2.6 times more Potassium, more Selenium, 2.1 times more Sodium and 3.1 times more Zinc than Diet Ready-to-drink Green Tea.
300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Ready-to-drink Green Tea have 1.3 times more Carbohydrate, 10.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Diet Ready-to-drink Green Tea as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.