Comparing Nutrients in 100 calories Sweetened Ready-to-drink Green TeaVS Tomato Paste
Weight per 100 calories
Sweetened Ready-to-drink Green Tea
370g
Tomato Paste
122g
Canned Tomato Paste has 3 times more energy per unit of mass than Sweetened Ready-to-drink Green Tea, which is average in comparison to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Tomato Paste?
Sweetened Ready-to-drink Green Tea VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Tomato Paste?
Lets compare vitamin content per 100 calories of Sweetened Ready-to-drink Green Tea vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
100 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sweetened Ready-to-drink Green Tea as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Ready-to-drink Green Tea vs Tomato Paste:
100 calories of Sweetened Ready-to-drink Green Tea have 3.9 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 11.9 times more Calcium, 24 times more Copper, more Iron, more Magnesium, 1.4 times more Manganese, 27.8 times more Potassium, more Selenium and 20.7 times more Zinc than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Tomato Paste contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Ready-to-drink Green Tea have 1.3 times more Sugars and 1.6 times more Fructose than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Sweetened Ready-to-drink Green Tea as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.