Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Ready-to-drink Green Tea versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Ready-to-drink Green Tea vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
- 1 kilogram of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweetened Ready-to-drink Green Tea as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Ready-to-drink Green Tea vs Tomato Paste:
- 1 kilogram of Sweetened Ready-to-drink Green Tea has 1.3 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 36 times more Calcium, 73 times more Copper, more Iron, more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 84.5 times more Potassium, more Selenium, 2.8 times more Sodium and 63 times more Zinc than Sweetened Ready-to-drink Green Tea.
- 1 kilogram of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 3 times more Energy, 3.1 times more Carbohydrate, 2.3 times more Sugars, 1.9 times more Fructose, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- 1 kilogram of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Fiber and Protein
- Both Sweetened Ready-to-drink Green Tea as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.