Sweetened Ready-to-drink Green Tea VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Sweetened Ready-to-drink Green Tea vs Stewed Canned Tomatoes:
- 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
- 100 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweetened Ready-to-drink Green Tea as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Ready-to-drink Green Tea vs Stewed Canned Tomatoes:
- 100 calories of Sweetened Ready-to-drink Green Tea have 1.5 times more Phosphorus than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 35.3 times more Calcium, 23.3 times more Copper, more Iron, more Magnesium, 17.9 times more Potassium, more Selenium, 10.9 times more Sodium and 17.7 times more Zinc than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea and Stewed Canned Tomatoes contain similar levels of Manganese and Water per 100 calories.
- 100 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweetened Ready-to-drink Green Tea have 1.5 times more Sugars and 1.6 times more Fructose than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
- Both Sweetened Ready-to-drink Green Tea as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.