Comparing Nutrients in 100 calories Sweetened Ready-to-drink Green TeaVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Sweetened Ready-to-drink Green Tea
370g
Canned Tomatoes with Green Chilies
667g
Sweetened Ready-to-drink Green Tea has 1.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Canned Tomatoes with Green Chilies?
Sweetened Ready-to-drink Green Tea VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Sweetened Ready-to-drink Green Tea vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
100 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweetened Ready-to-drink Green Tea as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Ready-to-drink Green Tea vs Canned Tomatoes with Green Chilies:
100 calories of Sweetened Ready-to-drink Green Tea have 1.2 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 36 times more Calcium, 32.4 times more Copper, more Iron, more Magnesium, 3.3 times more Manganese, 16.1 times more Potassium, more Selenium, 34.4 times more Sodium, 23.4 times more Zinc and 1.8 times more Water than Sweetened Ready-to-drink Green Tea.
100 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Protein
Both Sweetened Ready-to-drink Green Tea as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.