Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Ready-to-drink Green Tea versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Ready-to-drink Green Tea vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
- 7 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweetened Ready-to-drink Green Tea as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Ready-to-drink Green Tea vs Canned Tomatoes with Green Chilies:
- 7 ounces of Sweetened Ready-to-drink Green Tea have 2.2 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Calcium, 18 times more Copper, more Iron, more Magnesium, 1.8 times more Manganese, 8.9 times more Potassium and 19.1 times more Sodium than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Sweetened Ready-to-drink Green Tea as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Ready-to-drink Green Tea have 1.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Sweetened Ready-to-drink Green Tea as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.