Comparing Nutrients in 500 calories Sweetened Ready-to-drink Green TeaVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Sweetened Ready-to-drink Green Tea
1852g
Canned Tomatoes with Green Chilies
3333g
Sweetened Ready-to-drink Green Tea has 1.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Ready-to-drink Green Tea or Canned Tomatoes with Green Chilies?
Sweetened Ready-to-drink Green Tea VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Ready-to-drink Green Tea or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Sweetened Ready-to-drink Green Tea vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
500 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweetened Ready-to-drink Green Tea as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Ready-to-drink Green Tea vs Canned Tomatoes with Green Chilies:
500 calories of Sweetened Ready-to-drink Green Tea have 1.2 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 36 times more Calcium, 32.4 times more Copper, more Iron, more Magnesium, 3.3 times more Manganese, 16.1 times more Potassium, more Selenium, 34.4 times more Sodium, 23.4 times more Zinc and 1.8 times more Water than Sweetened Ready-to-drink Green Tea.
500 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Protein
Both Sweetened Ready-to-drink Green Tea as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.