Comparing Nutrients in 100 calories Chamomile Brewed Herb TeaVS Boiled California Red Kidney Beans
Weight per 100 calories
Chamomile Brewed Herb Tea
10000g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 124 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is average in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Chamomile Brewed Herb Tea or Boiled California Red Kidney Beans?
Chamomile Brewed Herb Tea VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chamomile Brewed Herb Tea or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Chamomile Brewed Herb Tea vs Boiled California Red Kidney Beans:
100 calories of Chamomile Brewed Herb Tea have more Vitamin A, 9.6 times more Vitamin B1, 8 times more Vitamin B2, 6.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Vitamin B3 and more Vitamin B6 than Chamomile Brewed Herb Tea.
100 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3 and Vitamin B6
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Both Chamomile Brewed Herb Tea as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chamomile Brewed Herb Tea vs Boiled California Red Kidney Beans:
100 calories of Chamomile Brewed Herb Tea have 3.8 times more Calcium, 6.4 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 17.2 times more Manganese, 2.7 times more Potassium, 31 times more Sodium, 5.8 times more Zinc and 184.7 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Phosphorus than Chamomile Brewed Herb Tea.
100 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
Both Chamomile Brewed Herb Tea as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chamomile Brewed Herb Tea have 11.6 times more Omega 3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Chamomile Brewed Herb Tea as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.