Comparing Nutrients in 100 calories Brewed Other Than Chamomile Herb TeaVS Cauliflower
Weight per 100 calories
Brewed Other Than Chamomile Herb Tea
10000g
Cauliflower
400g
Raw Cauliflower has 25 times more energy per unit of mass than Brewed Other Than Chamomile Herb Tea, which is very low in comparison to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Brewed Other Than Chamomile Herb Tea or Cauliflower?
Brewed Other Than Chamomile Herb Tea VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brewed Other Than Chamomile Herb Tea or Cauliflower?
Lets compare vitamin content per 100 calories of Brewed Other Than Chamomile Herb Tea vs Cauliflower:
100 calories of Brewed Other Than Chamomile Herb Tea have 5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
100 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Brewed Other Than Chamomile Herb Tea as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brewed Other Than Chamomile Herb Tea vs Cauliflower:
100 calories of Brewed Other Than Chamomile Herb Tea have 2.3 times more Calcium, 9.6 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 7.1 times more Manganese, 3.7 times more Zinc and 27.1 times more Water than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Phosphorus, 1.3 times more Potassium and more Selenium than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Cauliflower contain similar levels of Sodium per 100 calories.
100 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain more Omega 3, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Brewed Other Than Chamomile Herb Tea as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.