Nutrient Comparison: Brewed Other Than Chamomile Herb Tea VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Brewed Other Than Chamomile Herb Tea versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brewed Other Than Chamomile Herb Tea vs Cauliflower:
- 7 oz of Raw Cauliflower contain 5 times more Vitamin B1, 15 times more Vitamin B2, more Vitamin B3, 60.6 times more Vitamin B5, more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
- 7 ounces of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Brewed Other Than Chamomile Herb Tea as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Brewed Other Than Chamomile Herb Tea vs Cauliflower:
- 7 oz of Raw Cauliflower contain 11 times more Calcium, 2.6 times more Copper, 5.3 times more Iron, 15 times more Magnesium, 3.5 times more Manganese, more Phosphorus, 33.2 times more Potassium, 30 times more Sodium and 6.8 times more Zinc than Brewed Other Than Chamomile Herb Tea.
- Both Brewed Other Than Chamomile Herb Tea and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Brewed Other Than Chamomile Herb Tea as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cauliflower contain 24.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
- 7 ounces of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Brewed Other Than Chamomile Herb Tea as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.