Unsweetened Decaffeinated Instant Tea has 12.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Decaffeinated Instant Tea or Stewed Canned Tomatoes?
Unsweetened Decaffeinated Instant Tea VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Decaffeinated Instant Tea or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Unsweetened Decaffeinated Instant Tea vs Stewed Canned Tomatoes:
100 calories of Unsweetened Decaffeinated Instant Tea have 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
100 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Unsweetened Decaffeinated Instant Tea as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Unsweetened Decaffeinated Instant Tea vs Stewed Canned Tomatoes:
100 calories of Unsweetened Decaffeinated Instant Tea have 1.9 times more Magnesium, 186.1 times more Manganese and 2.4 times more Potassium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Calcium, 2.5 times more Copper, 7.1 times more Iron, 1.4 times more Selenium, 37.2 times more Sodium and 217.9 times more Water than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Decaffeinated Instant Tea have 1.8 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 7.7 times more Sugars and 1.4 times more Fiber than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
Both Unsweetened Decaffeinated Instant Tea as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.