Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Decaffeinated Instant Tea versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Decaffeinated Instant Tea vs Stewed Canned Tomatoes:
- 5 ounces of Unsweetened Decaffeinated Instant Tea have 28.1 times more Vitamin B2, 15.1 times more Vitamin B3, 39.7 times more Vitamin B5, 20.9 times more Vitamin B6 and 20.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
- 5 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Unsweetened Decaffeinated Instant Tea as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Unsweetened Decaffeinated Instant Tea vs Stewed Canned Tomatoes:
- 5 ounces of Unsweetened Decaffeinated Instant Tea have 3.5 times more Calcium, 4.9 times more Copper, 1.7 times more Iron, 22.7 times more Magnesium, 2254.2 times more Manganese, 12 times more Phosphorus, 29.2 times more Potassium, 8.8 times more Selenium and 9.9 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Sodium and 18 times more Water than Unsweetened Decaffeinated Instant Tea.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unsweetened Decaffeinated Instant Tea have 12.1 times more Energy, 9.5 times more Carbohydrate, 1.6 times more Sugars, 8.5 times more Fiber and 22.2 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Unsweetened Decaffeinated Instant Tea as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.