Raw Broccoli Raab has 11 times more energy per unit of mass than Diet Lemon Instant Tea, which is very low in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Broccoli Raab?
Diet Lemon Instant Tea VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Broccoli Raab?
Lets compare vitamin content per 100 calories of Diet Lemon Instant Tea vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, 5.9 times more Vitamin B2, 5.6 times more Vitamin B3, 3.7 times more Vitamin B5, 15.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
100 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Diet Lemon Instant Tea as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Lemon Instant Tea vs Broccoli Raab:
100 calories of Diet Lemon Instant Tea have 2.6 times more Copper, 4.3 times more Manganese, 2 times more Sodium and 11.8 times more Water than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.3 times more Calcium, 3.9 times more Iron, 6.6 times more Phosphorus, 1.3 times more Potassium, more Selenium and 7 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Broccoli Raab contain similar levels of Magnesium per 100 calories.
100 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Lemon Instant Tea have 1.7 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, 3.5 times more Sugars, more Fiber and 14.4 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Diet Lemon Instant Tea as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.