Nutrient Comparison: Diet Lemon Instant Tea VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Diet Lemon Instant Tea versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Diet Lemon Instant Tea vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, 64.5 times more Vitamin B2, 61.1 times more Vitamin B3, 40.3 times more Vitamin B5, 171 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
- 5 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Diet Lemon Instant Tea as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Diet Lemon Instant Tea vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 36 times more Calcium, 4.2 times more Copper, 42.8 times more Iron, 11 times more Magnesium, 2.5 times more Manganese, 73 times more Phosphorus, 14 times more Potassium, 5.5 times more Sodium and 77 times more Zinc than Diet Lemon Instant Tea.
- Both Diet Lemon Instant Tea and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Diet Lemon Instant Tea as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broccoli Raab contain more Omega 3, 6.5 times more Carbohydrate, more Fiber and 158.5 times more Protein than Diet Lemon Instant Tea.
- 5 ounces of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Diet Lemon Instant Tea as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.