Comparing Nutrients in 100 calories Diet Lemon Instant TeaVS Canned Carrots with Salt
Weight per 100 calories
Diet Lemon Instant Tea
5000g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 12.5 times more energy per unit of mass than Diet Lemon Instant Tea, which is very low in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Canned Carrots with Salt?
Diet Lemon Instant Tea VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Diet Lemon Instant Tea vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Diet Lemon Instant Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Lemon Instant Tea vs Canned Carrots with Salt:
100 calories of Diet Lemon Instant Tea have 1.5 times more Calcium, 1.2 times more Copper, 3.1 times more Magnesium, 4.3 times more Manganese and 13.4 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.9 times more Phosphorus, more Selenium, 3.2 times more Sodium and 2.1 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Canned Carrots with Salt contain similar levels of Iron and Potassium per 100 calories.
100 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 19.8 times more Sugars, more Fiber and 2.6 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Diet Lemon Instant Tea as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.