Lets compare vitamin content per 100 grams of Diet Lemon Instant Tea vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, 15 times more Vitamin B2, 27.6 times more Vitamin B3, 16.9 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Diet Lemon Instant Tea vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 8.3 times more Calcium, 10.4 times more Copper, 12.8 times more Iron, 4 times more Magnesium, 2.9 times more Manganese, 24 times more Phosphorus, 12.8 times more Potassium, 40.3 times more Sodium and 26 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Both Diet Lemon Instant Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt contain 12.6 times more Carbohydrate, 248 times more Sugars, more Fiber and 32 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.