Nutrient Comparison: Diet Lemon Instant Tea VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Diet Lemon Instant Tea versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Diet Lemon Instant Tea vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 15 times more Vitamin B2, 27.6 times more Vitamin B3, 16.9 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
- 7 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Diet Lemon Instant Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Diet Lemon Instant Tea vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 10.4 times more Copper, 12.8 times more Iron, 2.9 times more Manganese, 24 times more Phosphorus, 12.8 times more Potassium, 40.3 times more Sodium and 26 times more Zinc than Diet Lemon Instant Tea.
- Both Diet Lemon Instant Tea and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Diet Lemon Instant Tea as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Drained Canned Carrots with Salt contain 12.6 times more Carbohydrate, 248 times more Sugars and more Fiber than Diet Lemon Instant Tea.
- 7 ounces of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Diet Lemon Instant Tea as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.