Comparing Nutrients in 100 calories Diet Lemon Instant TeaVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Diet Lemon Instant Tea
5000g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 80.5 times more energy per unit of mass than Diet Lemon Instant Tea, which is above average in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Diet Lemon Instant Tea
4%
0%
96%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Diet Lemon Instant Tea VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Diet Lemon Instant Tea vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Diet Lemon Instant Tea have 5.2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
100 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Diet Lemon Instant Tea as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Diet Lemon Instant Tea vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Diet Lemon Instant Tea have 18.6 times more Calcium, 5.6 times more Copper, 5.4 times more Iron, 5.8 times more Magnesium, 57 times more Manganese, 2.4 times more Potassium, 1.2 times more Sodium, 2 times more Zinc and 126.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Diet Lemon Instant Tea and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Diet Lemon Instant Tea as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Lemon Instant Tea have 1.3 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and 1.6 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Diet Lemon Instant Tea as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.