Comparing Nutrients in 100 calories Diet Lemon Instant TeaVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Diet Lemon Instant Tea
5000g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 63.5 times more energy per unit of mass than Diet Lemon Instant Tea, which is average in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Frozen Roasted Potatoes with Salt?
Diet Lemon Instant Tea VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Diet Lemon Instant Tea vs Frozen Roasted Potatoes with Salt:
Both Diet Lemon Instant Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Diet Lemon Instant Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Diet Lemon Instant Tea vs Frozen Roasted Potatoes with Salt:
100 calories of Diet Lemon Instant Tea have 12.7 times more Calcium, 6.4 times more Iron, 2 times more Potassium, 1.3 times more Sodium and 92.7 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 1.7 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein