Nutrient Comparison: Diet Lemon Instant Tea VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Lemon Instant Tea versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Lemon Instant Tea vs Frozen Roasted Potatoes with Salt:
- Both Diet Lemon Instant Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Diet Lemon Instant Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Diet Lemon Instant Tea vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Diet Lemon Instant Tea have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 10 times more Iron, 32.1 times more Potassium and 49.7 times more Sodium than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Iron and Potassium
- Both Diet Lemon Instant Tea as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 63.5 times more Energy, 59.4 times more Carbohydrate, more Fiber and 111 times more Protein than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein