Nutrient Comparison: Diet Lemon Instant Tea VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Diet Lemon Instant Tea versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Diet Lemon Instant Tea vs Frozen Roasted Potatoes with Salt:
- Both Diet Lemon Instant Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Diet Lemon Instant Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Diet Lemon Instant Tea vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Diet Lemon Instant Tea has 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 10 times more Iron, 32.1 times more Potassium and 49.7 times more Sodium than Diet Lemon Instant Tea.
- 1 kilogram of Diet Lemon Instant Tea lack sufficient amounts of Iron and Potassium
- Both Diet Lemon Instant Tea as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 63.5 times more Energy, 59.4 times more Carbohydrate, more Fiber and 111 times more Protein than Diet Lemon Instant Tea.
- 1 kilogram of Diet Lemon Instant Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein