Comparing Nutrients in 500 calories Diet Lemon Instant TeaVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Diet Lemon Instant Tea
25000g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 63.5 times more energy per unit of mass than Diet Lemon Instant Tea, which is average in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Lemon Instant Tea or Frozen Roasted Potatoes with Salt?
Diet Lemon Instant Tea VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Lemon Instant Tea or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Diet Lemon Instant Tea vs Frozen Roasted Potatoes with Salt:
Both Diet Lemon Instant Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Diet Lemon Instant Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Diet Lemon Instant Tea vs Frozen Roasted Potatoes with Salt:
500 calories of Diet Lemon Instant Tea have 12.7 times more Calcium, 6.4 times more Iron, 2 times more Potassium, 1.3 times more Sodium and 92.7 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 1.7 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein