Nutrient Comparison: Diet Lemon Instant Tea VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Diet Lemon Instant Tea versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Diet Lemon Instant Tea vs Frozen Roasted Potatoes with Salt:
- Both Diet Lemon Instant Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Diet Lemon Instant Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Diet Lemon Instant Tea vs Frozen Roasted Potatoes with Salt:
- 100 grams of Diet Lemon Instant Tea have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 10 times more Iron, 32.1 times more Potassium and 49.7 times more Sodium than Diet Lemon Instant Tea.
- 100 grams of Diet Lemon Instant Tea lack sufficient amounts of Iron and Potassium
- Both Diet Lemon Instant Tea as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 63.5 times more Energy, 59.4 times more Carbohydrate, more Fiber and 111 times more Protein than Diet Lemon Instant Tea.
- 100 grams of Diet Lemon Instant Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein