Comparing Nutrients in 100 calories Unsweetened Lemon Instant TeaVS Boiled California Red Kidney Beans
Weight per 100 calories
Unsweetened Lemon Instant Tea
29g
Boiled California Red Kidney Beans
80.6g
Unsweetened Lemon Instant Tea has 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Lemon Instant Tea or Boiled California Red Kidney Beans?
Unsweetened Lemon Instant Tea VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Lemon Instant Tea or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Unsweetened Lemon Instant Tea vs Boiled California Red Kidney Beans:
100 calories of Unsweetened Lemon Instant Tea have 3.2 times more Vitamin B2, 4.1 times more Vitamin B3 and 4.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 21.1 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Unsweetened Lemon Instant Tea.
100 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1
Both Unsweetened Lemon Instant Tea as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Unsweetened Lemon Instant Tea vs Boiled California Red Kidney Beans:
100 calories of Unsweetened Lemon Instant Tea have 34.7 times more Manganese and 3 times more Potassium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.6 times more Calcium, 2.4 times more Copper, 11.1 times more Iron, 3.6 times more Phosphorus and 2.4 times more Zinc than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Boiled California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium
Both Unsweetened Lemon Instant Tea as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Lemon Instant Tea have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 5.2 times more Fiber and 3.4 times more Protein than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Unsweetened Lemon Instant Tea as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.