Lets compare vitamin content per 100 grams of Unsweetened Lemon Instant Tea vs Boiled California Red Kidney Beans:
Unsweetened Lemon Instant Tea has 9 times more Vitamin B2, 11.4 times more Vitamin B3, 11.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.6 times more Vitamin B1 and more Vitamin C than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Unsweetened Lemon Instant Tea as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Unsweetened Lemon Instant Tea vs Boiled California Red Kidney Beans:
Unsweetened Lemon Instant Tea has 2.9 times more Magnesium, 96.4 times more Manganese, 8.2 times more Potassium, 2.5 times more Selenium and 13.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Calcium, 4 times more Iron, 1.3 times more Phosphorus and 15.6 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Boiled California Red Kidney Beans have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Unsweetened Lemon Instant Tea has 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Fiber than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Boiled California Red Kidney Beans have similar amounts of Omega 3 and Protein per 100 g.
Both Unsweetened Lemon Instant Tea as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.