Unsweetened Lemon Instant Tea has 7.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Lemon Instant Tea or Florida Oranges?
Unsweetened Lemon Instant Tea VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Lemon Instant Tea or Florida Oranges?
Lets compare vitamin content per 100 calories of Unsweetened Lemon Instant Tea vs Florida Oranges:
100 calories of Unsweetened Lemon Instant Tea have 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 44.1 times more Vitamin B1, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 15 times more Vitamin E than Unsweetened Lemon Instant Tea.
100 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
Both Unsweetened Lemon Instant Tea as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Unsweetened Lemon Instant Tea vs Florida Oranges:
100 calories of Unsweetened Lemon Instant Tea have 1.9 times more Magnesium, 170.4 times more Manganese, 2.7 times more Potassium and 1.6 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 11.5 times more Calcium and 152 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Florida Oranges contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Unsweetened Lemon Instant Tea as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Lemon Instant Tea have 1.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 15.2 times more Sugars and 3.6 times more Fiber than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unsweetened Lemon Instant Tea as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.