Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Unsweetened Lemon Instant TeaVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Unsweetened Lemon Instant Tea
9%
0%
91%
Florida Oranges
6%
4%
90%
5 oz ▼

Macro Nutrients

17%489kcal
Energy
2.25%65.2kcal
489 kcalvs65.2 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy
0.26%0.26g
Fat
0.31%0.3g
0.26 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat
0.21%0.067g
Saturated Fat
0.11%0.035g
0.067 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat
2.92%0.047g
Omega 3
0.97%0.016g
0.047 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3
0.66%0.11g
Omega 6
0.26%0.044g
0.11 gvs0.044 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol
85.6%111g
Carbohydrate
12.6%16.4g
111 gvs16.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate
8.84%6.4g
Sugars
18%13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.4 gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose
18.7%7.1g
Fiber
8.95%3.4g
7.1 gvs3.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber
18.7%10.5g
Protein
1.77%0.99g
10.5 gvs0.99 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.73%15.6μg
RAE, retinol activity equivalents
0 μgvs15.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
2%0.024mg
Vitamin B1
12%0.14mg
Thiamine
0.024 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
61%0.79mg
Vitamin B2
4.36%0.057mg
Riboflavin
0.79 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
54.6%8.74mg
Vitamin B3
3.54%0.57mg
Niacin, nicotinic acid, niacinamide
8.74 mgvs0.57 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
73.7%3.7mg
Vitamin B5
7.1%0.35mg
Pantothenic acid
3.7 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
24.3%0.32mg
Vitamin B6
5.56%0.072mg
Pyridoxine
0.32 mgvs0.072 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7
21.6%86.5μg
Vitamin B9
6.02%24μg
Folates and Folic Acid
86.5 μgvs24 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
71%63.8mg
Ascorbic acid
0 mgvs63.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
0.85%0.13mg
Vitamin E
1.7%0.26mg
Tocopherols and Tocotrienols
0.13 mgvs0.26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E
0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

3.97%39.7mg
Calcium
6.1%61mg
39.7 mgvs61 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium
52%0.47mg
Copper
6.14%0.055mg
0.47 mgvs0.055 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride
13.3%1.06mg
Iron
1.6%0.13mg
1.06 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron
47%197mg
Magnesium
3.37%14mg
197 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium
1890%43.5mg
Manganese
1.48%0.034mg
43.5 mgvs0.034 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
21.7%152mg
Phosphorus
2.43%17mg
152 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus
144%4895mg
Potassium
7.05%240mg
4895 mgvs240 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium
7.73%4.25μg
Selenium
1.3%0.71μg
4.25 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium
5.2%78mg
Sodium
0%0mg
78 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium
12.6%1.4mg
Zinc
1.03%0.11mg
1.4 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc
0.16%6.1g
Water
3.34%124g
6.1 gvs124 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water
Lets compare vitamin content per 5 ounces of Unsweetened Lemon Instant Tea vs Florida Oranges:
Comparing minerals per 5 ounces for Unsweetened Lemon Instant Tea vs Florida Oranges:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: