Lets compare vitamin content per 5 ounces of Unsweetened Lemon Instant Tea vs Oranges with Peel :
Unsweetened Lemon Instant Tea has 11.2 times more Vitamin B2, 12.3 times more Vitamin B3, 7.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 5.9 times more Vitamin B1 and more Vitamin C than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Unsweetened Lemon Instant Tea vs Oranges with Peel :
Unsweetened Lemon Instant Tea has 5.8 times more Copper, 9.9 times more Magnesium, 4.9 times more Phosphorus, 17.6 times more Potassium, 4.3 times more Selenium, 27.5 times more Sodium and 8.9 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.5 times more Calcium and 19.1 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Raw Oranges with Peel have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Unsweetened Lemon Instant Tea has 5.5 times more Energy, 2.1 times more Omega 3, 5.1 times more Carbohydrate and 5.7 times more Protein than Raw Oranges with Peel .
Both Unsweetened Lemon Instant Tea and Raw Oranges with Peel have similar amounts of Fiber per 5 oz.
Both Unsweetened Lemon Instant Tea as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.