Nutrient Comparison: Unsweetened Lemon Instant Tea VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Unsweetened Lemon Instant Tea versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unsweetened Lemon Instant Tea vs Oranges with Peel :
- 100 grams of Unsweetened Lemon Instant Tea have 11.2 times more Vitamin B2, 12.3 times more Vitamin B3, 7.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 2 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5.9 times more Vitamin B1 and more Vitamin C than Unsweetened Lemon Instant Tea.
- 100 grams of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Lemon Instant Tea as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Unsweetened Lemon Instant Tea vs Oranges with Peel :
- 100 grams of Unsweetened Lemon Instant Tea have 5.8 times more Copper, 9.9 times more Magnesium, 4.9 times more Phosphorus, 17.6 times more Potassium, 4.3 times more Selenium, 27.5 times more Sodium and 8.9 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.5 times more Calcium and 19.1 times more Water than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Oranges with Peel contain similar levels of Iron per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unsweetened Lemon Instant Tea have 5.5 times more Energy, 2.1 times more Omega 3, 5.1 times more Carbohydrate and 5.7 times more Protein than Oranges with Peel .
- Both Unsweetened Lemon Instant Tea and Oranges with Peel offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Unsweetened Lemon Instant Tea as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.