Nutrient Comparison: Unsweetened Lemon Instant Tea VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Lemon Instant Tea versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Lemon Instant Tea vs Oranges with Peel :
- 14 ounces of Unsweetened Lemon Instant Tea have 11.2 times more Vitamin B2, 12.3 times more Vitamin B3, 7.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 2 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.9 times more Vitamin B1 and more Vitamin C than Unsweetened Lemon Instant Tea.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Lemon Instant Tea as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Lemon Instant Tea vs Oranges with Peel :
- 14 ounces of Unsweetened Lemon Instant Tea have 5.8 times more Copper, 9.9 times more Magnesium, 4.9 times more Phosphorus, 17.6 times more Potassium, 4.3 times more Selenium, 27.5 times more Sodium and 8.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Calcium and 19.1 times more Water than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Oranges with Peel contain similar levels of Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Lemon Instant Tea have 5.5 times more Energy, 2.1 times more Omega 3, 5.1 times more Carbohydrate and 5.7 times more Protein than Oranges with Peel .
- Both Unsweetened Lemon Instant Tea and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Unsweetened Lemon Instant Tea as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.